Ethan Klein's Weight Loss and Ozempic Speculation: Facts and Insights

Ethan Klein, the popular YouTuber and podcaster behind H3H3 Productions, has undergone a remarkable physical transformation. He has shed over 100 pounds since 2022. As he lost weight, rumors started spreading that he was using Ozempic.

Ozempic is a popular weight loss drug, especially with celebrities, which made people wonder if that was the secret to his fast results.

But Klein has kept saying he didn’t use Ozempic or any drugs that stop hunger. He said he lost weight by changing how he lived, eating better, exercising, and stopping medicines like Lexapro that made him gain weight.

His weight loss journey still sparks debate online. While fans praise him, others still speculate despite his denials. This article explores his background, methods, the Ozempic rumors, public reactions, and their impact on health discussions.

Ethan Klein Before Weight Loss

Before starting his weight loss journey, Ethan Klein was known for being a bigger guy, which he often talked about in his videos and podcasts. He weighed around 300 pounds at his heaviest. This was due to unhealthy eating, drinking soda and alcohol, and side effects from medications like Lexapro for depression and anxiety.

Ethan said he gained 70-80 pounds while on antidepressants which makes it harder for him to feel good about himself.

Photos and videos from 2014-2022 show a fuller-faced Klein, often in casual attire during H3 Podcast episodes.

He saw himself as “massive” but kept a funny, self-deprecating attitude, fitting his comedic style. During this time, he faced issues like inflammation from bad workouts and disliked exercise, once saying, “Life’s too short to exercise.”

Related: Best place to inject Ozempic

The Start of His Transformation

Klein started losing weight in 2022 because of health issues and wanting a fresh start after years of ups and downs. By 2023, he saw steady progress. By 2024, he had lost over 100 pounds and was working to get under 200 pounds. In 2025, he focused on keeping the weight off.

Key triggers included stopping Lexapro, which he credited for initial gains, and a mindset shift toward consistency. Public appearances in 2025 show a slimmer Klein, sparking more speculation.

Methods: Diet and Exercise

Klein emphasizes natural methods over medications. His diet shifted to high-protein, low-carb foods like eggs, fish, chicken, nuts, and vegetables, focusing on quality rather than strict calorie counting. He cut junk food, soda, and alcohol to feel fuller and energized.

For exercise, he started using a treadmill every day and went to the gym 5 times a week. On days he didn’t feel like doing a hard workout, he would take a lighter walk. He said, “Some days I’m not feeling it, so what I’ll do is I’ll take a lighter walk, but what’s important is I still do it.”

Here’s a table summarizing his approach:

Aspect	Details
Diet	High-protein (eggs, fish), low-carb veggies; no soda/alcohol.
Exercise	Gym 5x/week, treadmill; lighter walks for consistency.
Motivation	Health, energy; mindset shift from hating exercise.
Timeline	Started 2022; 100+ lbs lost by 2024-2025.

Addressing Ozempic Rumors

Even though he denies it, people still think he might have used Ozempic because of his transformation and the drug’s popularity. In January 2024, during an interview with Howie Mandel, Klein clearly said he didn’t use Ozempic or weight-loss pills. He mentioned side effects like diarrhea but said it wasn’t how he lost weight.

Social media, including X and Reddit, abounds with accusations, with users calling him “Ozempic Ethan” or noting his “soulless” look post-loss. He attributes changes to natural efforts, not drugs.

Public Reaction and Backlash

Reactions are mixed: Fans praise his discipline, while critics accuse hypocrisy or Ozempic use. Conflicts like with Adin Ross in 2025 amplified rumors, with Ross claiming Klein used Ozempic at 50.

Some link his “dead-looking” appearance to potential drug use, echoing critiques of Ozempic’s effects. Klein responds by focusing on positivity and health.

Current Status in 2025

Now, Klein still weighs under 200 lbs. He keeps going to the gym and eating healthy. He talks about his progress on podcasts, saying he wants to keep up his new habits for good. Even though rumors about Ozempic are still around, he hasn’t said he used it.

Conclusion

Ethan Klein lost over 100 pounds by working out and eating healthy. Some people still think he used Ozempic, but he says he didn’t. His story shows how much celebrities are watched, and how important it is to be honest about health.

No matter how he did it, his change is inspiring. It reminds us to take care of ourselves instead of just guessing about others. Always talk to a doctor before starting any weight loss plan, because everyone’s results are different.

FAQs

Did Ethan Klein use Ozempic for weight loss?

Ethan Klein says he didn’t use Ozempic or any diet pills. He lost weight by eating well and exercising. But some people still think he used Ozempic because he lost weight fast and the drug is popular.

What methods did Ethan Klein use to lose weight?

Ethan Klein ate healthy foods like eggs, fish, and vegetables and stopped eating junk food and drinking soda. He went to the gym five days a week to work out, often using the treadmill. On his days off, he took short walks.

How much weight has Ethan Klein lost?

By 2024-2025, Ethan Klein has lost over 100 pounds, going from around 300 pounds to under 200. His journey started in 2022, with steady progress through lifestyle changes. He continues to maintain this in 2025, sharing updates on his podcast.

Why are there Ozempic rumors about Ethan Klein?

Rumors started because Ethan lost a lot of weight quickly. Ozempic is known for helping celebrities lose weight fast. Social media posts and online fights, like with Adin Ross, also spread these ideas. Some people said he looked “soulless” after losing weight, which is often said about Ozempic users.

What was Ethan Klein’s attitude toward exercise before losing weight?

Before his weight loss, Ethan Klein did not like exercise. He once said, “life’s too short to exercise.” He felt that too much cardio was bad for him. Now, he exercises regularly and changes his workouts based on how he feels, which helps him stay consistent.